Self Architecture Club

NOTE: The audio cuts out at around the 15 minute mark due to a storage issue. Apologies in advance. This is the first episode of the year. Its great to back. Todays episode is about how to look beyond your current approach to health and fitness and see what can be causing a lack of improvement that you hope to see.

Follow along on socials

Instagram - @ethanbradeycoaching

Tik Tok - ethanbradey

Welcome to todays episode. Ever wondered how you can be trying to improve your health and fitness and you look better your body is changing but you consistently lack drive motivation and you think to yourself I thought im supposed to feel full of life and energised daily. Thats what improving your health and fitness is about right. Well today we chat with Matteo Giofre. He's on a mission to help people achieve optimal health along with helping others understand blood work and finding people that can help you understand your blood work to achieving your optimal health is key. We chat gut health and common issues and solutions and also how low testosterone is killing individuals motivation and drive in life. And how you can go about increasing testosterone.

Check out Matteo's work below

https://www.instagram.com/matteo.giofre/

https://www.instagram.com/ethanbradeycoaching/

Welcome to todays episode. Today we chat with Lee Hand who is a fitness coach that is transforming individuals daily through their physique and mindset. We pack as much actions steps around confidence self esteem, self trust and how building your physique changes other areas of life.

Guest Links

https://www.instagram.com/mrleehand/

Welcome to todays episode. Today we have Corey

Boutwell a personal development coach helping 100's of men create success with entrepreneurship relationships and mindset. It can be hard to comprehend the awareness we need to make change in any area of life and this podcast is the place for that. Enjoy.

Guest Links

https://www.instagram.com/coreyboutwell/

Welcome to another episode of the self architecture club podcast. Todays episode breaks down the different approaches you need to achieve the result you want with your health and fitness. You'll be able to understand what needs to happen in order to get the outcome you want with your health performance or appearance.

Socials linked below

https://www.instagram.com/ethanbradeycoaching/

Welcome to another episode of the self architecture club podcast. Today we discover something that helps us or hinders us in creating a life you love. Identity is something I had to let go of to allow myself to create the person im being and also becoming. And today you can discover how your identity could be holding you back from achieving your health and fitness goals but also personal goals in life currently. Hope you enjoy and are able to apply something from todays podcast into your life.

Link to socials

https://www.instagram.com/ethanbradeycoaching/

https://www.instagram.com/selfarchitetureclub/

Todays episode we dive into sleep and its amazing benefits it has on the body that we never learn about. We breakdown sleep for you into practical things you can do daily to use sleep to fuel your daily life and not dread having low energy throughout the day.

If you found something you can apply from todays podcast share it with someone you think could help and tag us so we can reach more people

Socials

https://www.instagram.com/ethanbradeycoaching/

https://www.instagram.com/selfarchitetureclub/

If you've been struggling to transform your health and fitness let me help you look feel and perform your best by booking in a free discovery call to help you get clear on what structure and steps you need to get there.

https://calendly.com/ethanbradey/45min

Whats up guys todays episode is a solo one. Im currently doing 75 hard challenge and wanted to recap on how its going so far. Reflections thoughts and feelings about it.

My challenge to you guys is what in your life can you challenge yourself on right now?

Follow along with me

https://www.instagram.com/ethanbradeycoaching/

If you want to finally look feel and perform your best with your health & fitness book in a FREE clarity call below and lets get you clear on how you can achieve your health & fitness goals

https://calendly.com/ethanbradey/45min

Welcome to todays episode. Todays we sit down with Ru Mackenzie co-founder of Cool2beConscious.

Struggling to find what is right for you in your life? Torn between what people say you should do and what you actually want to become.

This podcast is for you. Ru speaks about his experience of change transformation and growth to where he is now and being able to live a life and understanding how change can present its self in different ways and also how to deal with the uncomfortable moments that arise.

Guest Links

Check out Ru's work below

https://www.instagram.com/ru_mackenzie/

Don't forget to leave a 5 star rating so we can reach more people if you enjoyed the episode share and tag us in it so we can reach more people and make an larger impact.

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Welcome to todays episode. Are you constantly in pain with your training movement and seem to have nagging injuries and pain. Todays episode will provide solutions to understanding your injuries and pain to help you live injury free.

Guest links

https://www.instagram.com/dr.davesinclair/

Topics include

-Understanding injuries/pain

- How your lifestyle influences injury

- Lifestyle habits that keep you injury/pain free

- Breathing techniques

- When should you stretch

- Mindset that stops you from performing your best

Do you finally want to achieve your health & fitness goals and create the mindset that creates the confidence to do so

Book in a FREE discovery call to get clear on how you can do that by clicking the link below

https://calendly.com/ethanbradey/45min?month=2023-06

Welcome to this episode of the Self Architecture Club podcast todays guest Reever Botha Co- Founder of Gut health & Skin formulation PuraU shares his story of success and the journey to get there. He shares his insight in to what it takes to get to the next level of personal and business success.

Guest Links

https://www.instagram.com/reeverbotha/

Check out PuraU below

https://www.instagram.com/purauofficial/

Topics Include

- Saving money to spend it all on product

- Growing up with ADHD

- How ADHD has impacted self worth & growth

- Marketing Strategy for brand & product

- Making six figures in a day

Todays guest is Charlie Owen mindset & relationship coach for men.

Guest links

https://www.instagram.com/charlieowencoach/

Todays topics include

- How to use your past to transform your future

- How limiting beliefs are holding you back and how to change them

- How your thoughts are playing out in your life

- How to be someone who can attract a healthy relationship

- How to become someone who fulfills their true potential

Want to transform your body become confident and live at your true potential?

apply for 1:1 coaching below

https://calendly.com/ethanbradey/45min?month=2023-04

Todays guest is Adam Green. Adventure athlete and head coach for Brotherhood Gold Coast.

Guest links

https://www.instagram.com/adamwgreen_/

Topics include

- Using adventure as an outlet

- Using emotions as fuel and not what makes you weak or broken

- When times get tough using perspective to change thinking patterns.

- Why people are afraid to grow and what it means to go to dark places to find power

- Understanding relationships and how we show up in relationships both good or bad.

Do you feel stuck or stagnant and life is just the same and nothing seems to be changing the way you would love to see. Re direction is calling and it starts with yourself. Todays episode is about leaning into the challenges that your avoiding and need to overcome to finally see the change and create the way you want to live and not what others want you to live. Enjoy.

Stay connected through our socials

Instagram -

https://www.instagram.com/ethanllbradey/

https://www.instagram.com/selfarchitetureclub/

Todays guest is Anton Maxwell Jones an online health & fitness coach. We dive into his journey and story moving from Japan to Australia. His journey to fitness to now helping others transform their lives. 

Topics include 

- The altercation that fuelled his fitness journey 

- What confidence is and how to be confident 

- Dealing with insecurities 

- How to use suffering to grow as an individual 

- Relationships

- Productivity tools for more work in less time 

All links below 

https://beacons.ai/antonmaxwelljones?fbclid=PAAabE4QoTt1ioGnVnhWUYzHl5Mvtd6GP5h24fgcTO2TiJDtzt2xmNTzsmZxI

https://www.instagram.com/antonmaxwelljones/

https://www.instagram.com/selfarchitetureclub/

https://www.instagram.com/ethanllbradey/

In todays episode you'll find out how to understand your priorities in life to then apply the correct amount of time for your health and fitness resulting in finally being able to make a sustainable change to your mind and body improving all areas of your life.

- Topics include 

- Finding out how much time you actually have for focusing on your health and fitness 

- Where are you spending most of your time and attention. ( Priorities)

- Training methods for how many sessions you implement a week.

- How to combine your health & fitness with other areas of your life.

If you got something valuable from todays episode do us a favour and leave a 5 star rating so we can help reach more people and make a larger impact. And follow us on all socials with the links below 

Instagram -

 https://www.instagram.com/selfarchitetureclub/

https://www.instagram.com/ethanllbradey/

Tik Tok- 

https://www.tiktok.com/@ethanbradey

If you got something valuable from todays episode share it with someone you care about and let us know by leaving behind a 5 star rating on whatever you listen to the podcast on.

Socials 

instagram- 

https://www.instagram.com/ethanllbradey/

https://www.instagram.com/selfarchitetureclub/

If you got something valuable from todays episode share it with someone you care about and let us know by tagging us in your stories at @selfarchitectureclub and @ethanllbradey on instagram.

Meditation app im currently using try it for yourself below 

https://www.calm.com 

If one moment is the podcast provided you with value you can take from this podcast help share the podcast by tagging us in your stories @selfarchitectureclub on your morning exercise or whenever you listen and help spread the word to help more people improve their function and appearance in everyday life. 

Much love 

Ethan

Welcome back or welcome to the podcast we are back with even more content to help build your mind and body to improve your function and appearence in 2023 to live at your full potential and create the life you dream of.

Appreciate you guys listening every week. See you in 2023 ready to hit your health and fitness goals. More content more value and more podcasts to continue to help you reach your true potential. 

Let me know what you guys thought of the episode with the Q&A below or leave a question about health & fitness you'd like to understand to reach your personal health & fitness goals.

Let me know what you thought of todays episode with the Q&A below and things you want to hear more about.

All socials linked below

https://www.instagram.com/thatfitcollective/

https://www.tiktok.com/@ethanbradey

Subscribe to THATFIT Youtube channel below 

https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q

Instagram - https://www.instagram.com/thatfitcollective/

Tik Tok - https://www.tiktok.com/@thatfitpodcast

Subscribe to THATFIT Youtube Channel below 

https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q

All socials linked below

https://www.instagram.com/thatfitcollective/

https://www.tiktok.com/@thatfitpodcast

Subscribe to THATFIT YouTube channel below 

https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q

All socials linked below

Instagram- https://www.instagram.com/thatfitcollective

Tik Tok- https://www.tiktok.com/@thatfitpodcast

Subscribe to THATFIT YouTube channel with the link below

https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q

Instagram- https://www.instagram.com/thatfitcollective/

subscribe to THATFIT YouTube channel below

https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q

Socials linked below 

https://www.instagram.com/thatfitcollective/

https://www.tiktok.com/@thatfitpodcast

Welcome to another episode of THATFIT Podcast. Todays guest is Tyler Hope Personal trainer and Sports Nutritionist. Today you'll learn about what it takes to get shredded with Tylers experience in bodybuilding and Powerlifting. He breaks down how he goes about fat loss and getting his clients stage ready. The tips he shares are also something we can all  apply in our own life to get in the best shape of your life.

Podcast links below 

https://www.instagram.com/thatfitcollective/

https://www.tiktok.com/@thatfitpodcast

Donate to the show to help grow the channel with the link below

https://www.buymeacoffee.com/THATFITPODCAST

Guest Links 

https://www.instagram.com/hopey_trainingwithhope/

https://www.youtube.com/user/9hopey9

Subscribe to THATFIT  YouTube channel below

https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q

Instagram- https://www.instagram.com/thatfitcollective/

Tik Tok-https://www.tiktok.com/@thatfitpodcast

Subscribe to THATFIT YouTube channel below

https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q

Instagram- https://www.instagram.com/thatfitcollective/

Tik Tok- https://www.tiktok.com/@thatfitpodcast

Subscribe to THATFIT YouTube channel below 

https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q

Instagram- https://www.instagram.com/thatfitcollective/

Subscribe to THATFIT YouTube channel below 

https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q

Instagram- https://www.instagram.com/thatfitcollective/

Tik Tok- https://www.tiktok.com/@thatfitpodcast

Welcome back to MADE BY MONDAYS. Do you have low muscle and high body fat? Today I go through how to fix it. Focus on these 3 things and change your body from being skinny fat to building lean muscle.

Subscribe to THATFIT YouTube channel below 

https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q

Subscribe to THATFIT YouTube channel with the link below 

https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q

Instagram- https://www.instagram.com/thatfitcollective/

Tik Tok- https://www.tiktok.com/@thatfitpodcast

Help grow our YouTube channel by subscribing to the link below.

https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q

Tik Tok- https://www.tiktok.com/@thatfitpodcast

Instagram- https://www.instagram.com/thatfitcollective/

Follow us on all socials linked below.

https://www.instagram.com/thatfitcollective/

https://www.tiktok.com/@thatfitpodcast

Welcome back to another episode of MADE BY MONDAYS. Finding it hard to concentrate with out being distracted and always going on your phone because you feel like you're missing out. What does this constant distraction mean for you as a person and what do we need to realise about these distractions and how can we use them as inspiration rather than the constant draining of energy. Tune in. 

Help grow our socials with the links below.

https://www.instagram.com/thatfitcollective/

https://www.tiktok.com/@thatfitpodcast

Welcome to another episode of MADE BY MONDAYS. Today we break down 2 simple ways that can simplify your nutrition to prevent being overwhelmed and get yourself to your fitness goals.

All our socials linked below.

https://www.instagram.com/thatfitcollective/

https://www.tiktok.com/@thatfitpodcast

Help the podcast grow by donating with the link below

https://www.buymeacoffee.com/THATFITPODCAST

Been a while since a F**K IT UP FRIDAYS episode so sit back relax grab a drink and enjoy. We chat all things splendour in the grass powerlifting and  gym crushes.

Welcome back to another episode of MADE BY MONDAYS. Today I speak about two things that will control your life as an individual and they have nothing to do with the perfect diet plan or training program. Hope this can help broaden your perspective on reaching your full potential.

Help the podcast grow by following our socials below

https://www.instagram.com/thatfitcollective/

https://www.instagram.com/ethanllbradey/

https://www.tiktok.com/@thatfitpodcast

Help the podcast content level up 

https://www.buymeacoffee.com/THATFITPODCAST

Welcome back to another MADE BY MONDAYS today we break down the best training for fat loss. I focus on 2 tips that can help get you to achieve your results. And as always a mind set piece to create a bulletproof mindset. Enjoy 

Follow and help our socials grow with the links below

https://www.instagram.com/thatfitcollective/

https://www.instagram.com/ethanllbradey/

You can donate to the podcast with the link below to help level up the content and guest

https://www.buymeacoffee.com/THATFITPODCAST

Welcome back to another MADE BY MONDAYS. How long should you spend working out to get the best results? Tune in see what factors will have you working out to maximise your time in the gym or whatever training you take part in to get you in the best shape.

Help grow the podcast by following us on all socials

https://www.instagram.com/thatfitcollective/

https://www.tiktok.com/@thatfitpodcast

Welcome back to another MADE BY MONDAYS this week we touch on how to increase your lean muscle mass. So I breakdown factors to consider that will help to give you clarity on how to go about it in the best way possible for yourself.

Calorie calculator linked below 

https://www.precisionnutrition.com/nutrition-calculator-old 

Follow and help our socials grow with links below 

https://www.instagram.com/thatfitcollective/

https://www.instagram.com/ethanllbradey/

If you'd like to donate and help level up our show & guest you can do so with the link below 

https://www.buymeacoffee.com/THATFITPODCAST

Welcome to another MADE BY MONDAYS this week we breakdown does working out in the mornings burn more fat. Tune in to see factors that may affect this or if its true or parts of it that can be true and if it works for you.

Follow all socials linked below 

https://www.instagram.com/thatfitcollective/

https://www.instagram.com/ethanllbradey/

https://www.tiktok.com/@thatfitpodcast

Welcome to another MADE BY MONDAYS todays is a little different after some moments from a podcast we had with Shae Hampson which would give you guys some valuable lessons on the highs and lows of life and relationships.

All social links below 

https://www.instagram.com/thatfitcollective/

https://www.instagram.com/ethanllbradey/

Donate to the show to help level up the content and guests by clicking the link below

https://www.buymeacoffee.com/THATFITPODCAST

Guests link 

https://www.instagram.com/inthemindofshae/

Welcome to another MADE BY MONDAYS this week I go through what makes the difference between being in decent physical shape to being in great physical shape. Ready to level up your body & mind? Tune in and understand the details to do so.

Support and help the podcast grow by following the links below. 

https://www.instagram.com/thatfitcollective/

https://www.instagram.com/ethanllbradey/

https://www.tiktok.com/@thatfitpodcast

Donate to the podcast to help elevate the content and guests with the link below

https://www.buymeacoffee.com/THATFITPODCAST

Welcome to todays episode of F**k it up Fridays. Todays guest is Harry Matelis. 

Help support & grow the podcast by checking out the links below.

https://www.instagram.com/thatfitcollective/

https://www.instagram.com/ethanllbradey/

https://www.tiktok.com/@thatfitpodcast

Donate to the show and help level up the content and guess by hitting the link below. 

https://www.buymeacoffee.com/THATFITPODCAST

Guest Link 

https://www.instagram.com/harry.matelis/